- 2 red bell peppers
- 4 large cloves garlic, unpeeled
- 1 can (15 1/2 ounces) chickpeas, rinsed and drained
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon mild cayenne pepper sauce
- 1/4 cup chopped fresh cilantro
- Assorted vegetable sticks, for dipping
Wednesday, July 2, 2008
Roasted Red Pepper Hummus with Cilantro
Peanut Butter and Banana Streusel Muffins
- 3 tablespoons whole grain pastry flour
- 3 tablespoons packed brown sugar
- 1 tablespoon butter, melted
- 1 teaspoon honey
Muffins
- 2 cups whole grain pastry flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 pureed ripe banana (about 1 medium banana)
- 1/2 cup unsweetened applesauce
- 1/3 cup peanut butter
- 1/2 cup packed brown sugar
- 1 egg
- 3/4 cup milk
- 1 teaspoon vanilla extract
Banana-Stuffed Cinnamon French Toast
- 1 ripe banana, thinly sliced
- 2 tablespoons Neufchatel cheese
- 1 tablespoon confectioners' sugar
- 1 teaspoon grated lemon zest
- 2 pinches ground nutmeg
- 8 thin slices whole wheat cinnamon-raisin bread
- 1 cup milk
- 1 egg
- 1 egg white
- 3/4 teaspoon vanilla extract
- Confectioners' sugar, for dusting
- 1/4 cup pancake syrup
To make French toast: Spread 4 slices of the bread with the banana filling, divided evenly. Top with the remaining banana slices and bread slices to make 4 sandwiches. Whisk together the milk, egg, egg white, and vanilla in a shallow dish or pie plate until blended. Dip the sandwhiches into the egg mixture, turning them over with a spatula to coat both sides.
Meanwhile, heat a large nonstick frying pan or griddle over medium-low heat and coat with cooking spray. Add the sandwiches and cook for 4 to 5 minutes, or until golden brown on both sides, turning with a spatula half way through the cooking. (To keep warm, place the French toast sandwiches on a baking sheet in a preheated 250 degrees F oven.) Dust with confectioners' sugar. Drizzle with pancake syrup and serve hot.
Tuesday, June 24, 2008
Barbeque Chicken
- 1 lemon, sliced
- 1 onion, chopped
- 1 tsp. chili powder
- 1 T. celery seed
- 1/4 c. apple cider vinegar
- 1 c. ketchup
- 1/4 brown sugar
- 1/4 c. Worcestershire sauce
- 2 c. water
- 1/8 to 1/4 t. salt
Saturday, June 21, 2008
Muddy Buddies
- 1 packages (6 oz, 1 cup) semi-sweet chocolate chips
- 1/4 cup peanut butter
- 1/2 peanuts (optional)
- 6 cups Chex cereal
- 1 Cup powdered sugar